What Should I Do?
Practical step-by-step guides to help you navigate this journey. Choose your situation below.
🔍I Think I Have Symptoms
Don't panic. Here's what to do next.
- 1Don't panic
Most symptoms have non-cancer causes. Stay calm and take action.
- 2Write down your symptoms
Note when they started, how often they occur, and any changes you've noticed.
- 3Visit your doctor or nearest MOH office
See your GP, or visit the nearest Medical Officer of Health for an initial assessment.
- 4Ask for a referral if needed
If your doctor suspects something, ask for a referral to a specialist or Cancer Early Detection Centre (CEDC).
- 5Know your nearest Cancer Early Detection Centre
Sri Lanka has CEDCs across the country. Find the one nearest to you through the NCCP website.
- 6Get screened
Early detection saves lives. Mammograms, colonoscopies, and other screening tests catch cancer early when it's most treatable.
🏥I've Been Diagnosed
Take a deep breath. Let's work through this together.
- 1Take time to process
It's okay to feel overwhelmed, scared, or angry. These are normal reactions. Give yourself permission to feel.
- 2Ask your doctor to explain clearly
Understand your cancer type, stage, and what it means. Don't be afraid to ask questions — write them down beforehand.
- 3Consider a second opinion
It's your right to seek a second opinion. Many patients do this and doctors understand.
- 4Understand your treatment options
Learn about surgery, chemotherapy, radiotherapy, targeted therapy, and immunotherapy. Ask about side effects and timelines.
- 5Contact the NCCP helpline
Call +94 112 850 252 for guidance on treatment centres, financial support, and your rights as a patient.
- 6Build your support network
Tell trusted family members and friends. You don't have to face this alone.
- 7Learn about your rights
Understand what government support programmes you qualify for, including free treatment at government hospitals.
- 8Take care of your mental health
Consider counselling or support groups. Mental health is just as important as physical treatment.
🤝I'm Supporting Someone
Your support matters more than you know.
- 1Learn about their cancer type
Understanding the diagnosis helps you provide better support and reduces your own anxiety.
- 2Accompany them to appointments
Having someone there helps with remembering information and provides emotional comfort.
- 3Help with practical needs
Transport to hospital, meals, household tasks, childcare — practical help is incredibly valuable.
- 4Listen without trying to fix
Sometimes they just need someone to listen. You don't need to have all the answers.
- 5Take care of yourself too
Caregiver burnout is real. Make sure you're eating, sleeping, and getting your own support.
- 6Connect with caregiver support groups
Talk to others who understand what you're going through. You're not alone in this either.